THE IMPORTANCE OF STATIC EXERCISES IN IMPROVING STRENGTH AMONG STUDENTS ENGAGED IN PARALYMPIC SPORTS
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Abstract
this article examines the importance of static exercises in developing strength among
students engaged in Paralympic sports. The study analyzes the physiological and pedagogical benefits of
static exercises for improving the physical capabilities of individuals with disabilities. Special attention is
given to the principles of individualized approach, load regulation, and exercise safety. The findings
indicate that systematic use of static exercises effectively enhances the physical preparedness and
performance of Paralympic athletes
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