3x3 basketbolchi qizlarda tizza bo‘g‘imi jarohatlari profilaktikasi: neyromushak tayyorgarligining o‘rni

Prevention of knee joint injuries in female 3x3 basketball players: the role of neuromuscular training

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Published: 2026-10-31
DOI: https://doi.org/10.66073/ReFocus-Conf/0910139
Keywords:
3x3 basketball, women’s sport, ACL injury, knee joint, neuromuscular training, injury prevention, FIFA 11+, PEP programme

Main Article Content

Jumabaeva Aynura Atabay qizi
Karakalpak State University image/svg+xml
https://orcid.org/0009-0001-6429-3880 (unauthenticated)

Abstract

The thesis addresses the prevention of anterior cruciate ligament (ACL) injuries in female athletes playing 3x3 basketball. The 3x3 format is rich in sharp decelerations, frequent changes of direction and single-leg landings which, combined with the several-fold higher ACL injury risk in female athletes compared with males, makes targeted preventive measures highly relevant. Drawing on an analysis of scientific sources, the study substantiates that neuromuscular training programmes (FIFA 11+, PEP) significantly reduce ACL injury rates and recommends embedding such programmes as a permanent component of female basketball players’ preparation.

Article Details

Issue

2026: Proceedings of the International Scientific and Practical Conference “Contribution of Women Scientists of Uzbekistan to the Development of the Country” (Nukus, October 9–10, 2026)

Section

Articles
Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

Jumabaeva Aynura Atabay qizi. (2026). Prevention of knee joint injuries in female 3x3 basketball players: the role of neuromuscular training. Partner Conferences of the International Scientific Journal Research Focus, 711-714. https://doi.org/10.66073/ReFocus-Conf/0910139

References

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The Effects of a Knee Joint Injury Prevention Program on Young Female Basketball Players: A Systematic Review. 2021.

Implementation effectiveness, barriers, and real-world outcomes of neuromuscular training programs for ACL injury prevention in female athletes: a systematic review // Frontiers in Public Health. 2026.

Dosage effects of neuromuscular training intervention to reduce anterior cruciate ligament injuries in female athletes: meta- and sub-group analyses // Sports Medicine. 2014. (PMID: 24370992).

National Athletic Trainers’ Association. Prevention of Anterior Cruciate Ligament Injury: Position Statement. 2018.

Neuromuscular Training May Be Effective for Reducing Anterior Cruciate Ligament Injuries in Female Athletes, Particularly Ages 14–18 Years. — Meta-analysis review.

FIBA. Official 3×3 Basketball Rules. Fédération Internationale de Basketball, 2023. URL: https://fiba3x3.com/en/rules.html